FOREVER YOUNG
Overcoming Obstacles and Embracing What Is Possible
We have all heard the expression, “You’re only as old as you look and feel”. Science can’t explain all the benefits that are gained from a regular hatha yoga practice, but anyone who practices yoga on a regular basis knows the power of hatha yoga to make you feel better, look better and live better.
Today 1 in 3 Americans is over 50. Cheryl Alexander, herself a 50+ year old woman examines how Hatha Yoga can make their lives healthier and happier. She will share her own perspective and present some of the scientific evidence as well as interview some of her students who have found hatha yoga to be the fountain of youth.
Each asana has a profound connection to our emotional and spiritual body. If we practice asana with intention we begin to unravel Karma that has accumulated over lifetimes. Today’s workshop will focus on peeling back these layers of Karma, and re-discovering the ancient ways to “wipe the slate clean.” Expect fluid movement with challenging long holds to provide time to burn through the karmic body. Vigorous yet suitable for all levels of practitioners.
This Session is based on beginners to advanced level back bend practice.
Back bends often evokes strong emotions such as fear of unknown, not measuring up to the task or simply getting overwhelmed and stunned by the challenge at hand.
Backbends are considered the core of the physical yoga practice. It is about awakening the energy and channelling it up the spine to cleanse the nervous system. Back bends thrust full life force up through this central channel and help remove blockages along the way.
It doesn’t matter whether your spine is flexible or stiff. If you are not familiar with the strength, stamina and flexibility needed for back bending you are sure to have doubts.
In this session we have incorporated following elements which are crucial to enjoyable and safe back bend practices:
Proper breathing techniques
Right anatomical awareness
Contraindications according to different conditions
Specific variations according to bodily differences
Get a fresh perspective on life, See you on the mat.
"Your Body as a Instrument for Spiritual Healing: Deepening Your Practice by Integrating Tools from Oriental Medicine & Quantum Healing"
Session Description:
1) How yoga postures align with acupuncture channels of the body, and how to tap into the grids/ley lines of the earth (2 hours, all active workshop style):
Here, participants will be guided through basic yoga postures, teaching the channels affected/activated for opening/healing. We will also discuss how to tap into the infinite strength and nourishment from the "acupuncture channels/meridians" of the earth, the ley lines.
2) Your personal elemental profile (3 hours; 30 minutes discussing elemental basics + 2.5 hours active workshop):
How to work with the Chinese 5 elements as they relate to your body. We will teach the generating cycle of Water-Wood-Fire-Earth-Metal with their corresponding organs/systems influenced. Then, we'll spend the active workshop time identifying participants' personal elements and teaching them how to work with them for healing, empowerment, peace, etc.
3) Meditations/Guided Visualizations for Quantum Healing (2 hours, all active workshop style):
Here, participants will learn how to use elements of the cosmos and sacred geometry in direct correlation with the interiors of their own bodies at the micro level. We will teach techniques for shifting between conscious and unconscious states and how to recognize them.
Why am I here? What is my life for? What—if anything—does it mean?
Ecclesiastes, “the strangest book in the Bible,” begins with the argument that our life on earth is pointless, that we spend it working hard for “vanity,” for nothing better than vapor—and then die and disappear into oblivion.
In the 1960s the themes of Ecclesiastes profoundly moved a young Jewish American boy, starting him on a quest for meaning that led him to the Bhagavad-gita, India’s preeminent book of wisdom. Today, after following the teachings of the Gita for more than forty-five years, that young boy, now old and wiser, looks deep into Ecclesiastes again.
His thoughts and reflections, along with his modern English rendering of the full text of Ecclesiastes, make Vanity Karma valuable for the seeker, for the scholar, and for anyone serious about “the big questions” in life.
Pole Yoga: Connecting the Patterns offers a revolutionary look at both pole fitness and yoga. Incorporating the elements of alignment, Pole Yoga takes asana to the air. Not only does the practice of pole build strength and fluidity, but by incorporating mindful movement with breath, physical alignment and structural stability, pole can take students into a new realm of physical and psychological understanding. Discover how pole creates a deeper connection and realization of Self.
#1: Where in the OM Am I? A Workshop for Seekers Who Want to Find Their Path and Live Their Dharma.
If you're wondering about life's direction, career, relationship, or any other nagging questions about where you are and what you want in life, this is a good place to start. Participants may have a specific question they're working with or a more general feeling of being unfulfilled. Join yoga teacher and critically acclaimed author Sara DiVello for this eye-opening workshop. In it, we will utilize yoga tools as well as non-yoga eastern and western techniques to quiet the mind, seek answers, and gain clarity. You will leave feeling energized, supported, and empowered as you continue to find your path and live your dharma. Suitable for all levels, ages, and abilities. No prior yoga experience required. This is a lecture and does not include any physical yoga practice.
A Drug-Free Approach to Attention Deficit Hyperactivity Disorder
Educate parents, teachers, day care supervisors or anyone who may be distressed by a child about safe, natural solutions to help improve behavior and performance. This presentation educates viewers about whether or not A.D.H.D. is in fact an actual "mental" condition and statistics showing the potential dangers of using drugs to treat these conditions the benefits of alternative healthcare treatment and how it can alleviate and even, in some cases, eliminate the problem behavior.
We yoginis live a deeper, more reflective life than most but we also have busy lives and don’t always take the time to go beyond our meditation practices to include a practice of IGNITING our lives. The principals of yoga and meditation can serve as a jumping off point to ignite our lives is by tuning into our hearts and our natural rhythms and abilities as well as by using outside meditation tools to calm our minds and gather our thoughts. We will talk about 10 specific ways I have developed for igniting your life and how to use those every day. I’ll also talk about how yoga and labyrinths connect to some of those principles and we’ll end our time together by experiencing a labyrinth firsthand.
Named one of Origin Magazine’s Inspiring Community Leaders in 2012 and one of its Favorite Couples Working Together to Shift the Planet in 2013, Randall and Kristin passionately believe it is every human’s responsibility to use their talents, abilities, and gifts to serve and uplift humanity. Their non-profit organization, the Peace Love OM Project, reaches out to children of all ages to provide projects that allow them to do just that. Also noteworthy is the captivating title track of their recently released second album, Akasha Blue Sky. The piece is a collaboration of 18 children from various cultures and traditions singing for "Love, Peace, and Harmony". This inspiring song has quickly garnered attention from philanthropists and peace organizations all over the world.
Since the 2011 release of their first award-winning album, Nada Bhakti: The Sound of Devotion, they have gained thousands of loyal fans in more than 52 countries. This worldwide support inspired two new releases in 2014: Akasha Blue Sky, benefiting their non-profit, the Peace Love Om Project; and the first volume of their new mantra sound meditation series, Sounds of the Sun Volume 1: Gayatri Mantra, all available on iTunes and Amazon.
Find out what your yoga teachers are really all about! This moderated panel discussion with nationally-recognized yoga teachers will educate, fascinate and entertain you. Through a freewheeling conversation find out why yoga teachers really become teachers, how they accomplish their intentions, their favorite and worst parts of teaching yoga, plus current yoga controversies. The panel will be open to your questions so think about what you have always wanted to ask your teacher, and let it rip!
Participants who attend this moderated panel will come away with a deeper appreciation of diverse yoga teaching philosophies, the inside scoop what it means personally to be a yoga teacher, and what it really takes to commit being a professional teacher. These insights will help any yogi to go deeper into her/his practice through a more comprehensive understanding of the foundations of teaching yoga.
The Alchemy of Abundance
Success in Spiritual Entrepreneurship
You can do what you love and propel yourself into building a life that is full and joyful! The developmental aspects of a sustainable business are the same as the cultivation of a life that is empowered, abundant and effective. In this lecture with the Tracie Brace (Padma Shakti), Founder of Yoga Rasa in the Bay Area of Houston we will learn how going to work on a business is going to work on your life. What most of us want in life is not more stuff but we really yearn for room to expand and grow. Discover the Alchemy of Abundance for Spiritual Entrepreneurship and you will unearth the secrets to living a sustainable life that will afford you the opportunity to live your greatest potential and in the process, empower others to do the same. You will gain knowledge of the 3 Stages of Mastery for business and in life, you will discover how to apply each stage to unfold not only a successful business, whether teaching yoga, lifestyle coaching or baking cakes but you will be empowered in your life. To live the best life of your choosing you go to work on your life to have a successful business, you go to work on your business and everyday is developmental in nature unfolding infinite potential.
Why Sugar is the New Fat
How can sugar make you fat? How can you avoid hidden sugars? How can you identify healthy and unhealthy carbs? What is satiety and why is it important? This workshop will review the pros and cons of different diets, including Weight Watchers, Engine #2, Mediterranean, Paleo, master cleanse, raw vegan, macrobiotic, juicing, etc., along with the latest research. Simple recipes provided, along with shopping tips on navigating the natural foods store without spending a fortune.
You sprint, spin, and squat your way to greatness – learn how to tailor your
yoga practice to your personal athletic pursuits in this 90-minute class. Dr. Rob Friendt
from Airrosti Rehab Centers will guide participants through foam-rolling exercises that
work into soft tissue for the first half of the workshop; the second half will be a yin yoga
practice, working into connective tissue of the body. All levels.
This class is designed to provide yogis at all levels with a yin practice, while
offering education on myofascial release for yogis and athletes. Attendees will walk
away able to modify poses for their own personal needs when in other classes or their
personal practice; they will also leave with an appreciation for soft tissue therapy and
yin practice.
At Nilamadhava's Let's Get Cooking For A Vibrant Healthy Lifestyle:
Instructor: Sobha Kisori DeviTime: Saturday, Feb 21, 4:00 - 6:00 pmIncludes dinner
TYC Special : Immunity boosting for winterNilamadhava's kitchen teaches and inspires to cook in vedic way. Cooking and eating is a science which when followed according to Ayurveda facilitates healthy long life. Vegetables with seasonably suitable spices is known to strengthen digestion and immunity . In this special session, learn about the winter foods & spices and cook a meal together and share. All this at the cost you will never want to pass - great taste and fun!
Be a Love Magnet
Love is everywhere. It is offered on a daily basis. All you have to do is take the plunge and say “yes”. Global Chi’s Be a Love Magnet workshop explores the idea that attraction is based on positive energy.
Discover a state of mind that attracts love. You will learn and practice the following cool and unusual techniques that will escalate your aura of love:
These unique and powerful exercises provide a new perspective on attraction and leave you open, positive and motivated. This workshop will energize you more than a double shot of espresso!
This workshop is designed for men and women who are looking to ignite a spark in their love life. Single or attached, young or old, people from all walks of life will benefit from Global Chi’s Love Magnet workshop.
Session Description:
Friday night 6:15-8:15p.m Part 1: How yoga postures align with acupuncture channels of the body, and how to tap into the grids/ley lines of the earth (2 hours, all active workshop style):
Here, participants will be guided through basic yoga postures, teaching the channels affected/activated for opening/healing. We will also discuss how to tap into the infinite strength and nourishment from the "acupuncture channels/meridians" of the earth, the ley lines.
Saturday Part 2 - 4:45-6:30 p.m.) Your personal elemental profile (3 hours; 30 minutes discussing elemental basics + 2.5 hours active workshop):
How to work with the Chinese 5 elements as they relate to your body. We will teach the generating cycle of Water-Wood-Fire-Earth-Metal with their corresponding organs/systems influenced. Then, we'll spend the active workshop time identifying participants' personal elements and teaching them how to work with them for healing, empowerment, peace, etc.
Saturday Part 3 - 6:45-8:00 p.m.) Meditations/Guided Visualizations for Quantum Healing (2 hours, all active workshop style):
Here, participants will learn how to use elements of the cosmos and sacred geometry in direct correlation with the interiors of their own bodies at the micro level. We will teach techniques for shifting between conscious and unconscious states and how to recognize them.
Goals:
To show individuals that their body, their mind, and spirit are all united as infinite tools, always pointing back to the personalization of practice through the development of a unique healing language, discovered through inner observation, founded on Trust and Presence.
Additional Information:
This will be co-taught with my sister, Jennifer McCormick, a Reiki Master and Master of Public Health, who co-runs a Cancer Care Reiki Clinic in Albuquerque, NM.
This is based on the course I offer each year at UT HEALTH for the medical students transitioning into residency. It will cover the basic ideas and principles involved in energetic and spiritual healing paradigms. We will look at the history of healing from the times of the Greek philosophers, like Hippocrates who said that food is the best medicine and Pythagoras who believed in reincarnation. We will examine how the scientific paradigm that began in the 17th century changed the practice of medicine by focusing on the body and removing spirits from the health equation. We will compare and contrast energetic medicine to Western (allopathic) medicine, and cover some essential concepts of energetic medicine. Energy medicine is a natural form of healing which cultivates radiant health from within by focusing on cultivating the free flow of energy. We will have a discussion about what spirituality means, what it means to our health, and how it is being studied in medicine today. All participants will be invited to experience a brief sample Reiki session at the hands of a master healer.
Robert Smith is a top publicity expert and author of Million Dollar Press Releases: Guide to Boosting Profits Using Free Publicity.
As founder of RSA Public Relations and Marketing based in Chicago he has gotten over $25 million in free publicity for his clients which include authors, corporations, inventors, speakers, and entrepreneurs.
Robert has been written up in Black Enterprise, Entrepreneur Magazine, USA Today, and Fortune Small Business, and many others.
And he is a 4 time Diversity Business Top 100 Private Companies Winner in 2010, 2012, 2013 and 2014.
He is host of Million Dollar Marketing, a tv show that airs in the Chicago area as well as a business columnist for leading online sites.
He has been the secret weapon behind many multi-million dollar product launches and marketers including Les Brown, CEO Space, Tony Robbins, Chet Holmes, The Secret, billionaire Bill Bartmann, bestselling author Jay Conrad Levinson, Jay Abraham, Jairek Robbins (Tony’s son), Nightingale Conant, and many others.
Jivamukti Yoga is a path to enlightenment through compassion for all beings. Whether you're a beginner trying to figure out tree pose, or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you to this graceful practice. You work with many modifications, following the teacher's verbal as well as hands-on guidance. An Open class is rooted in breath awareness, strong flowing vinyasa sequences, alignment exploration, hands-on assistance, pranayama, relaxation and meditation. We'll be bumping to a sweet soundtrack of some old time favorites. You'll sweat, you'll laugh, and you'll fly!
HawaH is the creator and visionary behind The Poetry of Yoga project. An artist, author, educator, yoga instructor, and community organizer; he has dedicated his life to teaching about solutions to violence and ways to peace, and has traveled around the globe to facilitate interactive workshops, dialogues, perform poetry, teach yoga, and speak with those interested in creating a caring, sustainable, and equitable world.
HawaH is co-founder of One Common Unity, a non-profit organization that inspires a culture of non-violence through music, arts and media. For 3 years he directed the Peaceable Schools Program in Washington, D.C.’s largest public high school—specifically leading Alternatives to Violence, Conflict Resolution, Trauma Relief, Deep Breathing & Yoga classes.
A spoken word poet known as Everlutionary and an artist of a diverse collection of paintings and photographs, HawaH has authored three books: Trails: Trust Before Suspicion (2001), Escape Extinction (2003) and zerONEss (2006); released two CD’s: Survival for All of Us (2005) and CALL (2010); and produced three documentary films A Weigh With Words (2008), The MLK Streets Project (2011), and Fly By Light (2012).
Over the years, HawaH has featured as a speaker, performer and workshop presenter for People to People International, the Congressional Youth Leadership Council and the Children’s Defense Fund’s Freedom Schools. He has made appearances on XM National Satellite Radio, BBC, Fox News, and the Pacifica Radio Network. He has also been a guest speaker at places such as Yale University, George Washington University, U.C.L.A., University of Colorado, Rollins College, University of Maryland, Georgetown University, and Brown University.
For more information about his work visit: www.EVERLUTIONARY.net.
Session Description:
Friday night 6:15-8:15p.m Part 1: How yoga postures align with acupuncture channels of the body, and how to tap into the grids/ley lines of the earth (2 hours, all active workshop style):
Here, participants will be guided through basic yoga postures, teaching the channels affected/activated for opening/healing. We will also discuss how to tap into the infinite strength and nourishment from the "acupuncture channels/meridians" of the earth, the ley lines.
Saturday Part 2 - 4:45-6:30 p.m.) Your personal elemental profile
How to work with the Chinese 5 elements as they relate to your body. We will teach the generating cycle of Water-Wood-Fire-Earth-Metal with their corresponding organs/systems influenced. Then, we'll spend the active workshop time identifying participants' personal elements and teaching them how to work with them for healing, empowerment, peace, etc.
Saturday Part 3 - 6:45-8:00 p.m.) Meditations/Guided Visualizations for Quantum Healing
Here, participants will learn how to use elements of the cosmos and sacred geometry in direct correlation with the interiors of their own bodies at the micro level. We will teach techniques for shifting between conscious and unconscious states and how to recognize them.
Goals:
To show individuals that their body, their mind, and spirit are all united as infinite tools, always pointing back to the personalization of practice through the development of a unique healing language, discovered through inner observation, founded on Trust and Presence.
Additional Information:
This will be co-taught with my sister, Jennifer McCormick, a Reiki Master and Master of Public Health, who co-runs a Cancer Care Reiki Clinic in Albuquerque, NM.
Channeling and Creativity
Can comparisons between channeling and creativity give greater insight into both types of phenomena? Can viewing channeling as a creative process help understand why certain material is adopted and revered while the rest is ignored? Is there potential therapeutic and self-actualizing value in wider adoption of techniques from both channelers and cultural creatives? Can everyone “channel”? Prophet will explore different approaches to evaluating channeling, including historical-factual, psychological, spiritual, and paranormal. The presentation will be enhanced with examples from history and literature, and also Prophet’s own experiences. Finally, she will examine the latest neuroscientific studies about creativity and theta waves, and conduct exercises designed to promote relaxed, creative states.
Shruti Sound Flow
“Shruti” is Sanskrit for “what is heard at the level of the heart”. Discover the power of sound as a tool for creating harmony in body, mind, and spirit. After a discussion of the nature of vibration and the elements of sound, be guided in your own exploration and experience of the healing power of sound through gentle movement, vocal toning and the balance of conscious sound with silence.
Goals:
In this workshop, attendees will:
Harmonic Living
What would it mean to live a life of harmony? Gain an understanding of the laws of harmonics in the way that the universe functions. By exploring sound and music as a metaphor for ourselves, our relationships and life itself, we become empowered to create resolution of dissonance and enjoy inner and outer harmony on all levels.
Goals:
In this workshop, attendees will:
Session Decription:
Mantra means “tool of protection for the mind” and is a powerful way to quiet and clear the hectic clutter and demanding voices in the mind. If you ever learn only one mantra, the Gayatri is the one to know. Come experience how the most sacred mantra in India creates a firm foundation and powerful tool of illumination for all aspiring yogis, advanced and beginner alike. You will learn how to use sacred sound and conscious devotion as a yogic practice to bring more awareness and light to your life; energize the body, mind, and spirit; and relieve the mind of the harmful effects of daily stress.
Led by Texas mantra musicians Randall and Kristin Brooks, the Bhakti House Band presents an East-meets-West fusion of percussion-driven instrumentation and rich harmonies that enlighten the soul. Combining Sanskrit mantra and kirtan with inspirational English lyrics, the Bhakti House Band creates a sacred space where listeners can surrender their minds to the rhythmic groove of the heart.
Named one of Origin Magazine’s Inspiring Community Leaders in 2012 and one of its Favorite Couples Working Together to Shift the Planet in 2013, Randall and Kristin passionately believe it is every human’s responsibility to use their talents, abilities, and gifts to serve and uplift humanity. Their non-profit organization, the Peace Love OM Project, reaches out to children of all ages to provide projects that allow them to do just that. Also noteworthy is the captivating title track of their recently released second album, Akasha Blue Sky. The piece is a collaboration of 18 children from various cultures and traditions singing for "Love, Peace, and Harmony". This inspiring song has quickly garnered attention from philanthropists and peace organizations all over the world.
Since the 2011 release of their first award-winning album, Nada Bhakti: The Sound of Devotion, they have gained thousands of loyal fans in more than 52 countries. This worldwide support inspired two new releases in 2014: Akasha Blue Sky, benefiting their non-profit, the Peace Love Om Project; and the first volume of their new mantra sound meditation series, Sounds of the Sun Volume 1: Gayatri Mantra, all available on iTunes and Amazon.
The Alchemy of Abundance
Living Empowered with Conscious Manifestation
Get yourself on the road to the most excellent quality of life possible! The ultimate purpose in living is to remember the Light, Love and Life that you are. In this insightful talk Tracie Brace, (Padma Shakti) will walk you through the anatomy of your existence. Beyond the world we can see, feel hear and touch there is a very clear path that is defined by Yoga and Ayurveda to remembering who we are and what we are here to do. As with any journey, our most direct route will be supported by having a clear road map to follow. Together, with Padma Shakti, be confidently guided on the road to complete transformation by understanding the Alchemy of Yoga and Ayurveda, Rasa Vidya. You will learn the anatomy of your soul, the energetics of your existence and how to live, breath and train in a way that will propagate a wealth of abundance in your life.
Tracie (Padma Shakti)e-RYT 500, is the founder and Yoga Studies Director for Yoga Rasa, Winner Houston’s Best Yoga Studio for 3 Years. Yoga Rasa’s Teacher Training is often referred to as “The Harvard of Yoga Studies”. She is committed to and successfully creating a yoga community that is sustainable and supported by all of its members. Padma envisions a model for the bigger world of a truly functional group of people sincerely devoted to quality of life; that we might demonstrate compassion, mutual support, collaborative evolution and creation are a reality, aligned with worldly success. Her ability to effectively disseminate the yoga teachings, leading students toward a more excellent quality of life and more subtle awareness and understanding in life, is made possible by her study and love of these great beings: Dr. David Hoch, Lex Gillian, Reverend Karen Tudor, Rodney Yee, Erich Schiffmann, Shiva Rea, David Frawley and Swami Atma. Padma Shakti's teacher and beloved Guru is Mahadevi Sandra Summerfield Kozak. There are many other masters and teachers unnamed to pay homage to as well, whether by lineage living now or before. Her current studies are influenced mostly by Sandra Summerfield Kozak, Master Jason Campbell, Rod Stryker, Dr. Stephen Phillips (Swamiji), Yoga Rasa Sangha, Intuition and God. Tracie holds certifications from The Yoga Institute, International Yoga Studies, Certified Zen Business Bootcamp Instructor.
Healing the Wounds of Life Through Forgiveness
We want to become aware of, and develop an ongoing connection with our higher
selves. But we find that we are often blocked by unforgiveness. This workshop will
focus on how forgiveness is essential in our healing journey. To heal ourselves we must
first let go and forgive the past, forgive others, and ultimately forgive ourselves. We will
spend this workshop clearing these toxic energies from our subtle body creating space
for healing. Forgiveness allows our hearts to open and expand increasing our vitality,
joy, health, and connecting us with our higher selves! You will learn specific Yoga kriyas
for heart opening, meditations and pranayama to help mend and heal your heart.
Come join us for a magical workshop that is guaranteed to leave you feeling light, loved,
and soaring with your heart open!
Attendees will gain valuable tools to practice at home to help open and expand the
heart chakra. The goal of the session is to help attendees know more about the role of
forgivness in our health. Forgiveness is vital for mental, physical, emotional, and
spiritual health. Through some lecture but mostly practice we will explore different kriya
and meditations to heal.
Mudras are gestures of the hands, face or body that promote physical health, psychological balance and spiritual awakening. Mudras for Healing and Transformation is an in-depth exploration of the hand gestures, the most widely used type of mudra.
Experience the use of mudras within your own process of transformation, allowing you to sense greater lightness and ease while awakening and manifesting all of your possibilities.
This lecture is based on the Integrative Yoga Therapy material: Mudra for Healing and Transformation (Book, Cards deck and Meditation CD), created by Joseph and Lilian Le Page.
Sol Sense Yoga® by Athea Davis is the mapping of modern day spirit medicine. Sol Sense Yoga uses a 3-step method to connect and guide us to our internal directional guiding system built in within the framework of our neurophysiology and biology that guides us in our stages of relationships, soul development, and life destinations similarly the way maps guide us to our physical destinations. The method consists of 3 distinct parts integrated into an epilogue stage of life skills in divine presence. The stages are as follows:
Epilogue – Traversing Valleys and Mountaintops
My vision through the concept and construct of Sol Sense Yoga is to offer an environment where we can build relationships from a place of authenticity, love, and worth that fosters the evolution of healing and connection using an interdisciplinary approach through yoga, integral spirituality, social neuroscience, and transpersonal psychology and educational psychology, including the Bowen Theory. I desire to share the physical practice and philosophical wisdom of yoga to all that desire to take a moment to slow down and listen without getting stuck in hearing only mode and to open up our perception prisms to view yoga as a conduit to the Divine. I also desire to use traumatic events in our life as catalysts of spiritual power that lead us to make transformations that elevate our consciousness and awareness and bridge us to a more meaningful, creative, and whole life where our motives are based from a place of courage, love, compassion, and connection.
This is a 2-hour workshop with some lecture (approx. 30 minutes) and movement (90 minute practice). In addition to using my Sol Sense Yoga® method, the physical practice will also include a full spectrum class with strains of traditional hatha and vinyasa practices to a background of enlivening music with aromatherapy and gentle neck/shoulder massage during savasana. This class is suitable for all levels.
