Texas Yoga Conference 2015

See Deeper: 2hrs.Break free from your bodily imprisonment. The tighter we are, the less able we are to move freely, and the more we are likely to suffer from aches and pains. With strong, mobile and open hips, we can begin to free ourselves from our bodies and create space to move into curiosity. Instead of fitting into the shapes, we allow the shapes to fit into us, which manifests into one becoming the best and most healed version of ourselves. 

We hold emotional tension in various areas of the body, however the hips receive special attention as an area associated with emotional burden. Often referred to as the ‘junk drawer’ or ‘attic’ of the body, our hips are considered a site of storage for emotions which we do not wish to confront and so tuck away into the deepest confines of our being. In this workshop, you will adventure into the quiet and refined spaces deep within as you quest through hip openers. You will begin to see deeper with truth and compassion, and use the physical shapes to serve as a gateway to pratyahara.

Also see Choose Love on the schedule