Texas Yoga Conference 2015

Mudras are gestures of the hands, face or body that promote physical health, psychological balance and spiritual awakening. Mudras for Healing and Transformation is an in-depth exploration of the hand gestures, the most widely used type of mudra. 

Experience the use of mudras within your own process of transformation, allowing you to sense greater lightness and ease while awakening and manifesting all of your possibilities.

• Learn how to select appropriate mudras for a student’s individual needs, including various health conditions. 
• Explore the use of mudras with affirmations to create a central theme for Yoga class experiences and workshops. 
• Learn how to integrate the Yoga class experience using mudras with guided meditations. 
• Learn how to tailor mudra practice and guided meditations during individual sessions. 

This lecture is based on the Integrative Yoga Therapy material: Mudra for Healing and Transformation (Book, Cards deck and Meditation CD), created by Joseph and Lilian Le Page.