Mudras are gestures of the hands, face or body that promote physical health, psychological balance and spiritual awakening. Mudras for Healing and Transformation is an in-depth exploration of the hand gestures, the most widely used type of mudra.
Experience the use of mudras within your own process of transformation, allowing you to sense greater lightness and ease while awakening and manifesting all of your possibilities.
This lecture is based on the Integrative Yoga Therapy material: Mudra for Healing and Transformation (Book, Cards deck and Meditation CD), created by Joseph and Lilian Le Page.