Shruti Sound Flow
“Shruti” is Sanskrit for “what is heard at the level of the heart”. Discover the power of sound as a tool for creating harmony in body, mind, and spirit. After a discussion of the nature of vibration and the elements of sound, be guided in your own exploration and experience of the healing power of sound through gentle movement, vocal toning and the balance of conscious sound with silence.
Goals:
In this workshop, attendees will:
- Experience the role of vibration in the cycle of creation
- Be introduced to the power of sound as a tool for creating balance and harmony
- Learn a variety of ways of incorporating the conscious use of sound into a yoga practice and into life
- Practice a gentle yoga flow bringing together simple vinyasa, toning, music and silence to create space for healing and transformation.
- Be inspired around the possibilities of sound and music as a healing and therapeutic modality.
Harmonic Living
What would it mean to live a life of harmony? Gain an understanding of the laws of harmonics in the way that the universe functions. By exploring sound and music as a metaphor for ourselves, our relationships and life itself, we become empowered to create resolution of dissonance and enjoy inner and outer harmony on all levels.
Goals:
In this workshop, attendees will:
- Gain an understanding of the universe as vibratory in nature
- Understand the elements of music and sound and their effects on body and mind
- Learn the 4 levels of sacred sound
- Understand the power of intention and its effect to imprint sound
- Gain an awareness of how resonance, dissonance and harmony function in sound and as a metaphor for how we relate to ourselves, others and the world.
